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立冬节气如何养生保健

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立冬节气如何养生保健

发布日期:2019-11-04 作者: 点击:

1、宜进补,要先引补

TIANLENGYINGXIANGRENTIDENEIFENMIXITONG,SHIRENTIDEJIAZHUANGXIANSU、SHENSHANGXIANSUDENGFENMIZENGJIA,JIASUDANBAIZHI、ZHIFANG、TANSHUIHUAHEWUSANDALEIREYUANYINGYANGSUDEFENJIE,ZENGJIAJITIDEYUHANNENGLI,TONGSHIYEZAOCHENGRENTIRELIANGSANSHIGUODUO。SUOYI,LIDONGHOUYAOSHIDANGJINBUDUIYUHANHENYOUHAOCHU。

LIDONGHOUJINBUYAOJICHANGWEIYIGEXUNXUJIANJINDESHIYINGGUOCHENG,SUOYIYAOZUOHAOYINBU。BIRUSHIYONGXINGZHIWENHEDEHUASHENGHONGZAOTANG、SHENGJIANGDUNNIUROUDENG。CIWAI,DONGJIHEREZHOUYESHIYANGSHENGDEHAOXUANZE。XIAOMAIZHOUKEYIYANGXINCHUFAN,ZHIMAZHOUKEYIYIJINGYANGYIN,LUOBUZHOUKEYIXIAOSHIHUATAN,FULINGZHOUKEYIJIANPIYANGWEI。

2、寒伤肾,注意养肾

DONGTIANTIANQIHANLENG,HANYUSHENXIANGYING,ZUIYISHANGHAISHENDEYANGQI。ZHEIDUISHENTIZAOCHENGLELIANGGESHANGHAI,YISHIRONGYIFASHENGYAOXILENGTONG、YIGANFENGHAN、YENIAOPINDUO、YANGWEIYIJINGDENGJIBING;LINGWAI,SHENYANGQIXUYOUSHANGJISHENYIN,SHENYINBUZU,ZEYANGANKOUZAO,TOUYUNERMINGJIBINGYESUIZHIERSHENG。SUOYISHUODONGTIANDUISHENDEBAOYANGSHIFENZHONGYAO。

YANGSHENBUFANGDUOPAOJIAO,JINGCHANGPAOJIAOJIUKECIJIJIAOBUDETAICHONG、YINBAI、TAIXI、YONGQUANYIJIHUAIGUANJIEYIXIAGEXUEWEI,CONGERQIDAOZIBUYUANQI、ZHUANGYAOQIANGJIN、DIAOLIZANGFU、SHUTONGJINGLUO,CUJINXINCHENDAIXIEYIJIYANHUANSHUAILAODEGONGXIAO,KEYIFANGZHIGEZANGFUGONGNENGWENLUAN、XIAOHUABULIANG、BIANMI、TUOFALUOFA、ERMINGERLONG、TOUHUNYANHUA、YACHISONGDONG、SHIMIAN、GUANJIEMAMUDENGZHENG。YINCIMINJIANYOU“SHUIQIANYIPENTANG,SAIGUORENCANTANG”DESHUOFA。

3、睡懒觉,利阳气生发

SUYUYOU“DONGBUZANGJING,CHUNBIBINGWEN”。LIDONGGUOHOU,ZAOSHUIWANQIGENGYOULIYUYANGSHENG,YOULIYUYANGQIQIANZANG,YINJINGXUJI;ZAOCHENZUIHAODENGTAIYANGSHENGQIHOUZAIQICHUANG,BAOZHENGCHONGZUSHUIMIAN,YOULIYURENTIYANGQIDESHENGFA,SHITOUNAOGENGQINGXING、LINGMIN,ZAOSHUIWANQIGENGSHIHELAONIANREN。

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4、多运动,强身健体

DONGJIDUANLIANBUKESHAO,SHILIANGDEYUNDONGKEZENGQIANGSHENTIDIKANGLILAIDIDANGJIBINGDEQINXI。DONGTIANHANLENG,RENDESIZHIJIAOWEIJIANGYING,DUANLIANQIANRESHENHUODONGHENZHONGYAO。RUSHENZHANZHITI、MANPAO、QINGQIXIEDESHILIANGLIANXI,SHISHENTIWEIWEICHUHANHOU,ZAIJINXINGGAOQIANGDUDEJIANSHENYUNDONG。YIZHEYAOGENJUTIANQIQINGKUANGERDING,YIBAONUANFANGGANMAOWEIZHU。YUNDONGHOUYAOJISHICHUANSHANGYIFU,YIMIANZHELIANG。CIWAI,YOUXINNAOXUEGUANJIBINGDERENYINGJINZHIZUOJULIEYUNDONG,RUDAQIU、DENGSHANDENG。

西甲足彩YUNDONGSHIYINGZHUYIBAONUAN,YUFANGGANMAO,DANBUYAOCHUANZHEGUOHOU,BIMIANDAHANLINLI,YIWEIWEIHANCHUWEIYI。YOUXINNAOXUEGUANJIBINGDEREN,BUYAOZUOJULIEYUNDONG;HUANYOUHUXIXITONGJIBINGDEREN,BAOKUOMANXINGZHIQIGUANYAN、FEIXINBING、XIAOCHUANDENGHUANZHE,YINGXUANRIZHAOCHONGZUDESHIJIANDUANWAICHUDUANLIAN,BIMIANHANLENGDECIJI,YIMIANYOUFAJIUJI。

5、调情志,平和心神

ZAIDONGJI,RENTIDEDAIXIECHUYUXIANGDUIHUANMANDESHIQI,YINCI,DONGJIYANGSHENGYAOZHUZHONGYU“ZANG”,ZANGDEYISISHIRENZAIDONGJIYAOBAOCHIJINGSHENANJING。ZHUANJIAJIANYI,YUDAOBUSHUNXINDESHIQING,YAOXUEHUIDIAOKONGBULIANGQINGXU,DUIYUYIYUXINZHONGDEBULIANGQINGXU,KETONGGUOSHIDANGFANGSHIFAXIECHULAI,YIBAOCHIXINTAIPINGHE。TONGSHI,YAODUOSHAITAIYANG。YINWEIDONGJITIANHEIDEZAO,GUANGZHAOSHIJIANDUAN,YESHIYISHIRENCHANSHENGYIYUQINGXUDEYIGEYUANYIN,YINHEIYELAILINSHI,RENTIDANAOSONGGUOTIDETUNHEIJISUFENMIZENGQIANG,NENGYINGXIANGRENDEQINGXU,ERGUANGZHAOKEYIZHICIJISUDEFENMI。LIDONGDEYANGSHENGYINGZUODAOJINGSHENANJING,JINGSHENSHANGYAOHUODALEGUAN、HELIYONGNAO、BAOCHILIANGHAOXINTAI。YAOBAOHUYANGQI,BUGUODUXIAOHAOYINJING。

西甲足彩LAIYUAN:BENWENLAIYUANYUWANGLUO,WENZHONGGUANDIANLAIYUANYUZUOZHE,BENPINGTAIZHITIGONGZHUANZAI,RUYOUQINQUANQINGLIANXIWOMENSHANCHU!

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